ESP practices
Welcome to this raw, unedited, testing space where you co-create ESP with me.
To prepare for this ESP practice, get yourself comfy in a quiet place free of interuption by others, phones, or to-do-lists. These practices start slow so to get into the mood, I invite you to take a few quiet breaths, settle into a comfortable lying down position, and then press play. During the practice, if your mind wanders to other places, say thank you to the mind and allow it to return to curisoity in exploring and feeling for sensations in the body.
After your practice, please write to me on sonia@wildself.nz for I would love to know what you thought about the practice, how you felt in your body, and what you would like to make future recordings even better.
On the buttons below let me know if you want more ESP recordings or if you are curious about working one-on-one we can meet for a free exploratory call online.
Thank you so much for joining me on this journey of self discovery 🤍
Lots of love,
Sonia.