Sonia Waters NZ’s leading somatic sexologist shares seven steps to coming home to your body and deeper connection with your beloved.
Read MoreStress and anxiety live in future thinking and manifest in our bodies as migraines, leaky gut, skin issues, aches and pains. You cannot experience anxiety when you are present in your body. Embodiment is about learning from and living in our bodies.
Read MoreI am writing the book “Change not Trauma” to share with you tools to work through blind-siding change, through potential depression and to mitigate the risk of ongoing effects of trauma from that change.
Read MoreThrough embodiment and somatic work Michelle’s nervous system found new ways of being. She found deep pleasure in her body and enjoyed the repeated message of “slow down” to all aspects of life; …t it allowed her to be more efficient, more resilient and open to opportunities… opportunities which came to her from “nowhere”.
Read MoreI am tired of rules; right way, wrong way, must do, to do, with checklists ready for pass or fail. How are you feeling right now?
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